Meal Prep Recipes
Filling batch-cook recipes with real portions and approximate nutrition per serving.
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High Protein Low Calorie Meals
Batch-cooked meals that keep protein high and calories moderate, so a full plate still fits an everyday weight-loss routine.
Overnight Oats for Weight Loss
A make-ahead breakfast that controls sweetness and portion size at the same time, in jars you build once and eat all week.
Air Fryer Weight Loss Recipes
Air fryer versions of the week's batch-cook meals, for kitchens where the oven is slow, shared, or simply too hot to run in summer.
All recipes
12 recipes, each with ingredients, directions and approximate nutrition per serving.
420 calories38 g protein
Batch Grilled Chicken Salad
Lunch
380 calories20 g protein
5-Jar Overnight Oats
Breakfast
480 calories42 g protein
Sunday Batch Turkey Chili
Dinner
390 calories18 g protein
Freezer-Friendly Lentil Soup
Lunch
310 calories30 g protein
Freezer-Pack Protein Smoothies
Breakfast
560 calories42 g protein
Sheet-Pan Baked Salmon and Quinoa
Dinner
450 calories38 g protein
Batch Chicken Stir-Fry
Dinner
320 calories25 g protein
Greek Yogurt Power Bowls
Breakfast
520 calories44 g protein
Batch Sheet-Pan Chicken and Vegetables
Dinner
350 calories24 g protein
5 Make-Ahead Mason Jar Salads
Lunch
290 calories20 g protein
Freezer-Friendly Egg Muffin Cups
Breakfast
530 calories40 g protein
Batch Beef Burrito Bowls
Dinner
Pair recipes with a plan
Drop any recipe into a weekly meal prep plan, or start from a complete week and swap meals as you like.
Browse meal plans